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Fitness Equipment Hip Trainer Fitness Equipment Hip Trainer
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customers are viewing this product
Application:
Function:
Type:
Women Tightening beautiful hip trainer Postpartum recovery Hip-hip training
How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.
4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.
Training demonstration:
1.Pelvic tilt
Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
2. Orthopedic:
Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.
The upper body is parallel to the floor, keeping the body raised
Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.
Application:
Function:
Type:
Women Tightening beautiful hip trainer Postpartum recovery Hip-hip training
How to use:
1. The toe is opened 40 degrees and the heel is closed.
2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.
3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.
4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.
Training demonstration:
1.Pelvic tilt
Starting from the basic state, while the wings are closed, the pelvis is retracted while the abdomen is tightened from the lower part of the navel and pulled upwards.
2. Orthopedic:
Starting from the state of push-ups down, the elbows are held under the shoulders, the product is placed on the inside of the buttocks, and the toes are closed on the toes.
The upper body is parallel to the floor, keeping the body raised
Let the pelvis tilt backwards while lifting the abdomen, keeping the wings of the beautiful buttocks closed and breathing naturally for 60 seconds.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
Returns Policy
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the 'Complete Orders' link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
Shipping
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
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